Stoicism in a nutshell: The path to happiness…

In a nutshell, stoicism teaches (in part) that the path to happiness for humans is found

  • in accepting the moment as it presents itself and
  • not allowing oneself to be controlled by the desire for pleasure
  • or fear of pain.

Secular Buddhism, on the other hand, focuses on the idea that we cling to impermanent things and ideas and that by overcoming that tendency we can find a better life, and it offers strategies for doing just that.

Source:

https://www.thesimpledollar.com/the-mental-tools-that-actually-work-when-getting-through-a-challenge/

 

 

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